Explore
As a client, your resource package will be customized to help you achieve your goals
Just a taste …
Here’s what a sample day would look like with DSRD Nutrition
Breakfast is non-negotiable
One of my go-to no-fuss suggestions is a Greek Yogurt Parfait
Power Lunch
Packed with protein and veggies is the Salmon Poke Bowl
Myth Busters
I betcha didn’t know…..
The Ms of the Day
Motivators, Messages & Memes
Self Efficacy
The #1 predictor of successful weight loss is a person’s self efficacy. Believing in yourself is they key to achieving your weight and health goals.
Snack Attack
Incorporating an afternoon snack like my Cherry Bombe Trail Mix will boost afternoon energy levels
Dinner is Served
Tacos are healthy and a crowd pleaser. Swap out your favorite protein!
Ground Turkey isn’t always leaner than ground beef
If you want your ground turkey to be lean, you need to look for ground turkey breast. Ground turkey contains fat, skin and meat.
Keep it Interesting
Danielle is always finding new healthy, fun foods to keep you feeling satisfied!
Coconut oil is not what it’s all cracked up to be.
A survey found that 72% of Americans rated coconut oil as “healthy,” though only 37% of nutrition experts agreed.
We all have our days!
We MUST enjoy a bit of humor along our weight management journey.
